I have had the pleasure of completing my Basic Training in EMDR (Eye Movement Desensitization and Reprocessing). This is a evident based therapeutic approach that was developed in the late eighties and provided significant benefits for combat veterans with PTSD. What I appreciate the most about EMDR is how it beautifully complements the other therapeutic approaches I use.

This is a therapy that is helpful in resolving traumatic memories that have not been properly processed and get stuck in the information processing system of the brain and nervous system. We know that a memory was stuck when our conscious thoughts about an event or issue has substantial impact on our current functioning. EMDR “desensitizes and reprocesses” the difficult memory or issue so that you have peace with it. EMDR Therapy is like an accelerated conscious version of the dream stage of sleep (REM sleep).

EMDR uses bi-lateral stimulation engaging both the right and left hemisphere of the brain. This can either be done by eye movements, auditory or tactile stimulators. There are a variety of options to ensure an individual is comfortable while processing memories.

There are often many layers of experiences associated with an issue. When you have completed EMDR Therapy you will not only have resolved past traumatic memories, you will be comfortable with any present-day triggers that developed, and confident about any challenging issues coming up in the future.

This work can be very difficult and tiring which requires a client to take extra care of themselves. I have been very impressed with the results my clients have reported. EMDR Therapy has been useful in eliminating symptoms such as flashbacks, panic attacks, intrusive thoughts, anxiety and phobias, through the continuum to depression, over-reactive anger, worrying, disturbed sleep, physical pain, etc. Anything we are referring to when feeling “stressed out”.

Please refer to the below webpage for further information:

https://emdrcanada.org/wp-content/uploads/2012/12/EMDRIA-Definition-of-EMDR.pdf